Most of what you've been told about Menopause & Hormone Replacement Therapy (HRT) is WRONG!
That endless anxiety and low mood. Those unexpected and erratic periods and much more!
You are NOT mad and it is NOT your fault!
Are you regularly told to "get on with it" or that HRT is bad for you?
Nonsense!
The science says different.
Most of my clients over the past 10 years are just like you.
They are looking for 3 simple but very important things:
- To feel heard
- To feel in control of their menopause health
- To feel supported by someone who knows how they feel
I am that advocate who has your back every time because I was you in a previous life.
WINNER!
Menopause Health Expert of the Year 2025: Jane Pangbourne
Hosted by: Global Health & Pharma
This prestigious and independently panel judged initiative, honours the organisations,practitioners, innovators, and advocates who are driving progress in meeting the unique health needs of women worldwide, from cutting edge medical technologies and specialist clinics to wellness pioneers and community-based initiatives.
“Jane’s advice saved my life! The doctor kept increasing my medication but Jane gave me the confidence to ask for HRT and the guidance to know what to ask for”
Bridgette (Community Member)
My Story
I founded Menopausal Not Mad ® after over 30 years working within the personal growth industry and my own experiences of being peri and post menopausal...but you don't care about that! You just want to know whether I ever felt as sh*t as you!
Errr.. totally!
Peri menopausal symptoms can make you miserable and when I started to notice changes at around aged 37 (no that's not too young) it was a shock!
Nobody ever suggested peri menopause was a possibility and I felt sidelined and ignored (sound familiar?)
In the Media
For all speaking and media enquiries please contact Jo Swann at Chocolate PR on:
#1 Amazon Bestseller
Have you just given up even trying to get your menopause and hormonal sh*t together after being dismissed or sidelined for so long?
If you wake up most days feeling exhausted, emotional, anxious and desperate to find yourself again, I have your back my friend.
My book is a practical tale of experiences and guidance from someone who knows how you feel and importantly, has the know-how on what you need to do about it!
Review:
“The author’s sense of humour and no nonsense approach makes this a truly unique read on the subject and one that is so encouraging and empowering. If you read only one book on menopause and HRT, I’d say make it this one "
Karen Martin-Ball Amazon Review
Recommended by clinicians and naturopaths.
Voted one of the UK's 30 top most influential menopause influencers 2025
“Never have I come across anyone so committed to championing the cause for those desperate for HRT and menopause health information ”
J. Harding (Clinical Manager)
Sign the Menopause Petition
For too long, we have been sidelined, dismissed, and misdiagnosed when presenting with possible peri menopause symptoms.
This could be remedied by equipping NHS GPs with the funds to provide each relevant patient with a very simple up to date one page leaflet during their appointment, outlining helpful resources and evidence based information on HRT options, safety and efficacy.
Currently the process is either not happening or is too detailed for those needing that ground level awareness and information.
Please click the button or scan the QR code to view and sign the petition
"I would like to absolutely thank you Jane. You are a huge comfort for someone like me who is trying to navigate the shit show that is breast cancer & menopause"
Anonymous (Menopausal Not Mad Community Member)
Testosterone Supplementation for Peri & Post Menopause
“I hope you know how important you and your support are. You empower women; giving them a voice to get what they need”
Jo (Client)